Individual growth is an important part of our daily lives. Whether you are challenged with mental illness, grief, or simply adjusting to or handling life’s stressors, know that you can generate healing and happiness with the right tools.
Many couples find themselves stuck in toxic cycles, struggling to find the communication and understanding needed to move forward towards a healthy and happy relationship; Blended families often struggle with this. Regardless of the cause, finding the tools to heal and build is important in any family or relationship.
Many parents feel stuck on how to help their child succeed or handle life, especially in light of mental illness. As a parent, you may feel lost if everything you’ve tried isn’t working. Sometimes, finding that professional who understands and helps you see from outside the box you are in with your child can be the key to helping them the most.
As a member of the International Association for Eating Disorder Professionals (IAEDP) and working toward certification, I strive to work with those who struggle with eating disorders to improve functioning and see themselves in a whole new light.
Finding hope when facing depression can be a daunting task. CBT therapy can help you find the tools to not only mask the symptoms of depression, but to rise above them and find happiness in your life.
Stress & Trauma
How we handle stress and trauma we’ve experienced is unique among individuals. Understanding your triggers is important to learning how to move past the panic points in your life and find peace.
Anger can be very toxic, not only for those around us, but for ourselves as well. Anger can become a part of the norm until we see a clearer path to moving forward with the ability to handle life’s frustrations and challenges.
Anybody who has experienced anxiety or panic attacks knows how absolutely scary and unsettling it can be. Learning how to gain that sense of control is a major goal of therapy focused on alleviating anxiety disorders.